Yoga represents an ancient, and multi-faceted, set of practices that extend well beyond the physical (asana) practice that we do on our yoga mats....

When deciding which yoga mat you should buy, there are a few important aspects you need to consider.

When we think about Yoga, we immediately think of the super flexible woman in her very tight Yoga pants contorting to within an inch of her life, smiling serenely and annoyingly, right?

Yoga is such a rich and deep tapestry of knowledge and tradition with so many practices and teachings.